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If you find
yourself in a fast food restaurant more often than you'd
like, this month's tip is for you!
Don't limit
yourself to what you see on the menu. The restaurant
industry is increasingly aware of consumers' health
concerns, and most chains offer ingredient substitutions
or alternative preparation, like baking fish instead of
deep frying. Almost all chains now have nutrition
information available on the web. If you need help
finding the nutrition information for your favorite
restaurant, please let Fit
City know.
We are happy to help you make healthy
choices!
Do you need
help figuring out where to walk in your neighborhood? Do
you have trouble figuring out how many miles you've
jogged? Try
this cool tool powered by Google that lets you click on a
map and track your mileage exactly. Click here,
then get walking, running or biking!
(Registration is free, site is ad-supported.)
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Welcome
to Fit City Madison!!
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Fit City Madison health
initiative grew from Mayor Dave Cieslewicz’s desire to address
skyrocketing rates of overweight and obesity and the increase in sedentary
lifestyles.
Now with over 50
organizations and many committed citizens we aim to provide an
avenue for everyone to collaborate together to make Madison a
"Fit City". For a list of current partners,
click here.
We continue to provide local
programming in your neighborhood, quarterly fitness events
with the Mayor, and collaborate with local organizations on
policy and program development.
We welcome your
suggestions and your participation in Fit City. Thank you for
your interest and here is to your health!
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